Medicines And Child Safety: Beware Of Overdosing As Medicine Can Kill As Well As Cure

The instructions on the medicine bottle say 5 ml. That’s one teaspoon, right? Wrong! The volume of the average household teaspoon can vary between around 3 ml and nearly 10 ml. Measurements are even shakier if a fraction of a teaspoon is required and never mind about the spillage. It has been suggested that only about nine per cent of medication given to children is dosed accurately. Well, so what?

Medicines can do a lot of damage. According to a report by the National Prescribing Service Limited*, around six per cent of hospital admissions in Australia are due to medication errors. Ten per cent of general practice patients, and 25 percent of high-risk patients, report experiencing an adverse drug event. In money terms, inappropriate medicine use costs around $380 million each year in the Australian public hospital system alone.

Children at Risk

A small study in three different Australian hospitals found that around four per cent of all child admissions were medication related, involving either overdosing or under use of medicines as well as accidental poisonings.

The statistics are sobering. According to Kidsafe, between five and ten children in Australia die from poisoning every year; 140,000 calls are made to the Poisons Information Centres by parents or carers and 3,500 children under five years old are admitted to hospitals because of poisoning.

Kidsafe: “Medicines are associated with the majority of child poisonings. Many result in hospital admissions. Examples include overdoses of cough and cold medicines, paracetamol, antihistamines, heart and blood pressure medication, anticonvulsants.”

Common mistakes with medication

The most common mistakes made involving medicines are:

  • Misreading handwritten prescriptions.
  • Getting the strength or dosage wrong.
  • Medicines with similar names or packaging.
  • Medicine given to the wrong patient.
  • Carer misunderstanding directions.
  • The use of the medicine not monitored properly.
  • The mixing of potentially harmful medicines.

Tips for Administering Medicines to Children Safely

When giving your children medicine, keep the following in mind:

  • Make sure all the doctors attending your child know about everything your child is taking, including prescription drugs, over-the-counter medicines like cough and cold medicines, and vitamin and herb supplements.
  • Make sure your child’s doctor knows about any allergies and how your child reacts to medicines.
  • Make sure you can read your doctor’s prescription. If you can’t, how can you be sure the pharmacist can?
  • Check that the medicine given to you at the pharmacy matches the one your child’s doctor prescribed.
  • Ask for information about the medicine and be sure you can understand it. For example, how often is my child supposed to take the medicine and for how long? Is this the right dose for my child’s weight? What are the symptoms of overdose? When should I see an improvement? Is this safe to take with other medicines or supplements?
  • Never guess the dose. Use a proper medicine-measuring device for liquid medicines.
  • Ask for written information about the possible side effects of your child’s medication.
  • Report incidents and accidents with medication to the Adverse Medicine Events Line: 1300 134 237.
  • If you need help, call the Poisons Information Centre, telephone 131126. They are open 24 hours a day, seven days a week.

Medication mistakes can have deadly consequences. To ensure that you treat your child safely, find out about the medicine you are administering, inform your doctor of everything that your child is taking, including vitamins and common ailment remedies. Regard all medicines as potentially dangerous. If in doubt, speak to your pharmacist and never guess dosages.

You may check: Herbal Medicine Secrets Of Seminoles Revealed: Use Of Natural Medicine In Florida’s Indian Country.

Herbal Medicine Secrets Of Seminoles Revealed: Use Of Natural Medicine In Florida’s Indian Country

Alice Micco Snow bequeathed a legacy to mankind when she passed away in 2009 at the age of 87. Eight years earlier she had co-authored the first published record of the Seminole’s ancient healing medicines in a book titled Healing Plants, Medicine of the Florida Seminole Indians. This book has received little attention, but its value to ethnobotany cannot be disputed.

These records add immense knowledge to the field of ethno medicine, according to Snow’s co-author, anthropologist Susan EnnsStans. “Local or indigenous people have accumulated their healing information through empirical observation and from enculturation from parents and peers,” wrote Stans. “Ethnobotany represents a growing academic field as we search for cures for modern diseases.”

Stans lamented that traditional Native American and indigenous healers are dying and with them the special knowledge they have of the relationship between the animal and plant world.

Healing Herbal Remedies Shared

Showing great courage as an elder, Snow co-wrote this valuable book to ensure that the traditional medicine of her people will not be lost forever in the modern age. She wrote the book despite criticism for revealing tribal secrets.

Snow pondered the future of the Seminoles as the old ways disappear and native language and traditions are being lost. “I am writing this book because young people need to learn Indian medicine before it is lost,” Snow wrote in the forward. “White medicine will not cure all of the sicknesses, so it is important that my people have the knowledge to carry on a long tradition of healing.”

Natural Medicine Not New

Native American tribes have practiced natural medicine for thousands of years. In today’s world, complementary or alternative medicine is very popular. Yet, all that is new is actually old. Indians since ancient times have always had natural remedies in their arsenal of healing. Many tribes continue to consult their medicine man when illness befalls them.

Herbs Gathered for Medicine Man

Snow was a lifelong herbalist taught at an early age to be an assistant to the tribe’s medicine man. It is an honored position to which only a few are selected. She fulfilled her role faithfully. One of Snow’s major life achievements was cataloguing and recording for posterity the native plants and herbs used by her tribe for healing.

Snow called herself an herb gatherer. It was her job to go into the piney woods and hammocks of the sub-tropical forests of the Brighton Seminole Reservation to find herbs needed for treatments and remedies. During her lifetime she worked many long hours and many days collecting herbs, especially when someone urgently needed medicine. She delivered the herbs correctly prepared under instruction of the medicine man that conducts the healing practices.

Snow did not reveal all the ways the medicine man conducts a healing treatment but only the herbs and their particular uses. To the person unfamiliar with Indian culture, the book may seem foreign and strange, medical mythology perhaps. But be careful not to judge what is not understood. Scholar and author Joseph Campbell says that myths are what we call other people’s religion.

Rituals and Song Part of Indian Medicine

Be sure of one thing. Indian medicine is holistic. It addresses the state of mind and spirit of the sick one, not only the ailing body. There are certain comforting and traditional rituals, songs, chants and symbolic practices only the medicine man is allowed to perform that accompany use of herbs. These are secrets still to this day. Seminoles do not casually share with non-tribal members what they hold to be sacred. In Snow’s book we get a glimpse of what is performed in some healing practices, but not necessarily how they are performed.

Read More: Medicine Dance Or Thirst Dance: Assiniboine Initiation To Warrior Status.

Snow’s handbook of Seminole medicine includes chapters on treatments, remedies and plant identification. Common herbs she wrote about are elderberry, button snakeroot, wax myrtle, ginseng, saw palmetto, sumac and willow. For instance, she described the use of bark of willow for twelve conditions including miscarriage, bad dreams, stroke, hysterectomy, fear of walking after a long illness and “on the wagon” medicine.

Modern Medicine Replaces Natural Medicine

But the book is much more than a compendium of herbs. It is a study of Seminole life in an age when Native American traditions and spiritual beliefs were still strong in Snow’s community. It is the saga of Snow’s arduous life of poverty until Indian gaming changed the Seminole Tribe of Florida’s fortunes. Today reservation life at Brighton is mobile, modern and upscale. And, for most illnesses, modern medicine has replaced Indian medicine. Thus, the role of the herb gatherer is becoming obsolete.

Snow learned her role as an herbalist through rigorous apprenticeship. It takes years of training to identify the correct plants. She realized fewer people of the tribe are using the traditional plants or collect the plants or know the songs to treat the herbs that provide them with healing power. She hoped this book would be a safeguard against lost knowledge.

Medicine Dance Or Thirst Dance: Assiniboine Initiation To Warrior Status

Samuel Steele of the North-West Mounted Police, after settling in at Fort Walsh in 1875, recounted his attendance at the Assiniboine Medicine Dance on the north side of the Cypress Hills. He had witnessed other Sun Dances by different tribes, but none matched this particular dance of the Assiniboine.

Initiation of a Warrior

Steele witnessed the ceremony with several other members of the NWMP which is an initiation of a young brave becoming a warrior. He described the dance occurring in the centre of the Medicine Lodge where a large post supported the fabric of the teepee with a railing of rough saplings around three-quarters of the inside. Behind the railing near the door or entrance stood a single rank of braves, each with a whistle in their mouth secured by a string tied around his neck. During the ceremony the braves neither ate nor drank until it was over. The whistles were blown in time to the beat of the tom-toms.

Each participant came forward naked to the waist and painted in turns, accompanied by their female relations to the centre of the tent where the Medicine Man stood ready to administer the rites. The Medicine Man, with the aid of the women, drove sharp skewers of hard wood through the thick muscles of the breast, secured them to the end of a rawhide lariat which was attached to the upper part of the centre post. When this was completed, the young brave would through his full weight back upon the lariat until the skewers were torn from the flesh, accompanied by the low, deep chanting of the warriors, the whistling and drumming of the musicians, and the shrieks of the women in the lodge. By enduring this ordeal the brave was made a warrior, and the next participant came forward. There were variations of heavy buffalo skulls attached to the skewers which would pass through the muscles of the back and chest while the candidate danced until the weight of the skulls tore the skewers out of the flesh.

Check This: The Rise And Fall Of Patent Medicines: How A Women’s Magazine Helped Stop Harmful Quack Cures.

These severe endurance tests were borne by the young braves with the greatest fortitude, with no cry or moan escaping while beads of sweat appeared on their foreheads. There was no appearance to indicate that they were in pain.

While the initiation rite was in progress, large numbers of braves in the tribe were dressed in feathers and war paint watching anxiously that the initiates should pass their trial. If a young brave failed in the test, it meant they would have to remain in camp with the women and children when the warriors went on the warpath.

Federal Government Bans Medicine and Thirst Dances

In 1884 amendments were made to the Indian Act by Canada’s federal government to ban the medicine, sun and thirst dances, although the aboriginals continued on in secret with them as part of their political and religious life.

The Rise And Fall Of Patent Medicines: How A Women’s Magazine Helped Stop Harmful Quack Cures

The 19th century was the era of P.T. Barnum, when “the suckers” lined up to see the Bearded Lady and the “genuine” Native American and African “savages.” These exhibits may have been more than half chicanery, but at least they didn’t kill anyone.

Patent medicine was different type of charlatanism: It harmed and addicted myriad users until the passage of the first Pure Food and Drug Act in 1906. The Ladies’ Home Journal had a great deal to do with the outcry against and the abolishment of early over-the-counter medicines that were usually useless and occasionally deadly.

The Birth and Growth of Patent Medicines

Home cures for various ailments had always existed, but it was not until after the U.S. Civil War that they became big business. At the time, doctors were not particularly trusted, sometimes for good reason: As late as the 1870s, Harvard Medical School gave no written exams, since few of its graduates could write very well. Moreover, the war veterans suffered from many illnesses, both physical and combat-stress related; but often had little money to pay a physician.

Along with the ignorance and misery came a boom in so-called patent medicines; a misnomer if there ever was one, since few of the preparations were patented and most had little medicinal value. Their ads were designed to draw in the gullible. Hypochondriacs could always be persuaded to buy; if they did not have a real disease, the ad agencies simply made one up for them. Creeping Numbness, Sparks Before the Eyes, and Dragging Sensation in the Groin all merited their own special and specially priced nostrum.

19th Century Over-the-Counter Addictive Drugs and Poisons

Many of the quack cures contained morphine, cocaine, and high levels of cheap alcohol, sometimes adulterated with deadly wood alcohol. Babies’ soothing syrups were loaded with laudanum (morphine dissolved in alcohol) and cocaine was included in cold medications. Stomach medicines contained mostly rum or grain alcohol; presumably by the time the consumer sobered up, his stomach pain was gone.

Read Also: Popular Tick Medicines For Cats: Comparing The Efficacy Of Feline Tick Products.

State legislatures and newspaper owners were paid off by the drug companies. Many prestigious ad agencies owned shares of stock in such companies and happily cranked out enticing copy for Painsfoe, Swamp Root, Golden Medical Discovery, and Mandrake Pills.

The Ladies’ Home Journal Exposes Fraudulent Medicines

In 1892, the Journal’s editor, Edward Bok, and owner Cyrus Curtis, decided not to accept any more ads for patent medications. The magazine’s revenue dropped by $300,000.00 per year. In 1896, the New York Times followed the Journal’s example anyway.

Next, the Journal printed detailed chemical analyses of many popular compounds, revealing their useless or detrimental ingredients. Sales of patent medicines began to decline, and Collier’s magazine printed a series on the bribes and kickback schemes that kept lawmakers and physicians silent about the travesty.

The Pure Food and Drug Act

In 1905, the American Medical Association finally lobbied Congress to pass a law controlling the sale of mail order and over-the-counter medicines. Dr. H.W. Wiley crusaded for state regulation of drugs. In 1906, the government took action, resulting in the first Pure Food and Drug Act.

The Act banned misrepresentations in medical advertising and mandated that narcotics and alcohol had to be clearly specified by name and amount included in the product on the label.

The results were not perfect, but the law led to several convictions; and the poison purveyors began to understand that the government was serious about prosecuting them. The charlatans and quacks, many of whom had become multi millionaires, quietly faded away; taking their syrups, bitters, and Anti Dipso one-hundred-percent-guaranteed cures for alcoholics with them.

Popular Tick Medicines For Cats: Comparing The Efficacy Of Feline Tick Products

Ticks can be a problem for some cats, but in general, ticks do not seem to infest cats as often as they are found on dogs. The reason for this may be that cats tend to groom themselves continually and thus may be more effective at removing ticks from the hair coat either before the ticks attach or shortly after attachment. Nevertheless, cats which are prone to tick infestations will need a tick control medicine to eliminate the infestation.

Frontline Plus Flea and Tick Medicine for Cats

Frontline Plus is the most commonly used flea and tick medicine for cats. Frontline Plus effectively kills fleas and ticks on cats when applied according to label directions. Frontline Plus also contains an active ingredient which makes Frontline Plus effective in killing flea eggs and larvae as well.

Frontline Plus is a liquid medication which is used as a spot-on topical medication. Frontline Plus is applied to the cat’s skin between the shoulder blades or on the back of the neck. Frontline Plus should be applied monthly and it is recommended to be used year round, even in climates which experience cold winters, due to recent evidence that fleas and ticks can survive the winter weather under certain conditions.

Frontline Top Spot and Frontline Spray Tick Medicine for Cats

Frontline Top Spot and Frontline Spray are the other two Frontline products sometimes offered for sale for use in killing ticks on cats. Frontline Top Spot resembles Frontline Plus in that it is a topical spot-on medicine which should be used monthly for controlling fleas and ticks. Frontline Spray is, as the name implies a spray which is recommended on a monthly basis to kill fleas and ticks.

Read More: Medicine Wheel Lesson Plans: Native American Activities For Elementary And Secondary Students.

Bio Spot Spot On Tick Medicine for Cats

Unlike Frontline Plus, Frontline Top Spot and Frontline Spray do not contain the active ingredient which enables Frontline Plus to kill flea eggs and larvae, so Frontline Top Spot and Frontline Spray are recommended much less often as a flea and/or tick medicine for cats.

Bio Spot Spot On for cats is another topical spot-on medication which is marketed to kill ticks on cats. Bio Spot for cats kills fleas, flea eggs, ticks and kills and repels mosquitoes. Bio Spot Spot On should be used once monthly in cats.

Revolution, Advantage and Advantage Multi for Cats

Revolution, Advantage and Advantage Multi for cats are all commonly used flea medicines. However, none of these products carry a product label which approves the product for use in controlling ticks on cats. While there is some anecdotal evidence that these products may have some efficacy against ticks, they should not be relied on to control ticks without further laboratory evaluation relating to their efficacy against ticks.

The Best Tick Medicine for Cats

Product choices effective in controlling ticks in cats is much more limited than choices for flea control. For many cats, ticks may not be a major concern. However, for cats which frequent areas which are heavily infested with ticks, Frontline Plus remains the product most often recommended by veterinarians for tick control in cats.

Medicine Wheel Lesson Plans: Native American Activities For Elementary And Secondary Students

According to educational experts, such as Intel Education, when students create visual representations it helps them remember and further understand newly-acquired knowledge. The medicine wheel is a unique and culturally educational graphic representation that students can produce in a variety of subject classes.

What is a Medicine Wheel?

Medicine wheels have been part of many Native American cultures for thousands of years. At one time there were 20,000 medicine wheel ceremonial grounds, constructed out of stones, found in North America. Tribes who incorporated these grounds went there for times of contemplation, learning, and celebration of life.

The medicine wheel is divided into four different sections. Each section represents a different season, stage in life, cardinal direction, animal totem, time of day, sacred medicine, colour representative of race, and aspects of a person. The wheel represents a harmonious interconnectedness and respect between all beings and components of life.

The Ojibwe Medicine Wheel

Teachers who will incorporate the medicine wheel in their classrooms should research the culture and tradition of a specific tribe, perhaps one that is from their geographic area. This is because the meaning of the medicine wheel differs with each Native American Nation.

As an example, as follows are the characteristics of the Ojibwe Medicine Wheel’s four quadrants:

North: white, elder, bear, winter, sweet grass, night, air, spiritual, wisdom, mastery of skills.

East: yellow, baby, eagle, spring, tobacco, morning (sunrise), water, mental, open mindedness, joy, innocence.

South: red, adolescent, deer, summer, cedar, afternoon, earth, physical, learning, personal growth, respectful of others.

West: black, adult, buffalo, autumn, sage, evening (sunset), fire, emotional, generosity, uniqueness.

Medicine Wheel Activities for Elementary Students

In the classroom, teachers should put up pictures of medicine wheels that are part of the Native American culture they are teaching. The teacher should also read storybooks or invite elders to the class so that students can more deeply understand the specific native culture they are studying and the meaning of the medicine wheel. Students can then create their own medicine wheels.

Students can learn of the four cardinal directions by adding North, East, South and West to their wheels. They can also learn about the patterns of the Sun by adding drawings or collage pieces of sunrise in the East, the Sun highest in the sky in the South, sunset in the West, and night time in the North.

Children can create another medicine wheel where seasons are the theme. By using drawings, words, craft supplies and magazine clippings, they can describe their favourite aspects and activities of each season by adding these to appropriate sections of the wheel.

Another medicine wheel can be created to focus on animal totems. For example, the Ojibwe wheel’s East’s quadrant has eagle as its totem. In this scenario, students could fill this section of the wheel with all winged creatures or information about the eagle’s habitat, diet, and life cycle.

Finally children can create a medicine wheel that reflects the story of their family. Again using the Ojibwe wheel as a model, students could describe themselves as a baby in the East, their older sibling or cousin in the South, their parents in the West, and a grandparent in the North.

Medicine Wheel Activities for Secondary Students

In the classroom, teachers should post up pictures of medicine wheels that are representative of the specific First Nation tribe they are teaching. Students should increase their knowledge of this culture by researching articles, books, and museums exhibits. Teachers are also encouraged to invite elders from the particular tribe to come speak to their students. Students can then create medicine wheels based on their newly acquired knowledge.

Incorporating the four seasons, students can create a medicine wheel, using words, drawings, craft supplies and magazines, demonstrating the traditional practices that Native Americans completed during each time of year. For example, they can demonstrate the hunting and gathering seasons for each animal and plant species. Also for a weather unit, students can describe climate and extreme weather that occurs during each season.

You may read: Horse Jobs In Medicine: Horse Careers In Veterinary Fields.

For an Earth Science class, students could describe the cycles of the elements, such as the water or soil cycles, or they could describe the historical and present day uses of each element as resources.

For a Global Geography course, students can list a number of countries that represent each type of race (represented by the colours of the wheel) and describe cultural information for those countries such as religion, language and food.

For a Biology course, students could focus on the animal totems describing the biomes in which they live, their place in the food chain, and a detailed description of their lifestyle.

For a creative writing course, students can write inside their medicine wheels, a reflection of their childhood, their present contemplation of being a teenager and their hopes and dreams for adulthood.

Finally an activity can be organized for students to focus on themselves and to identify their positive qualities. If students were using the Ojibwe Medicine Wheel as a model, in the North quadrant they could illustrate skills they feel they have mastered or in the West some of their unique characteristics.

Teachers are encouraged to incorporate the medicine wheel into their lesson plans. It is a tool that can be used among many subject areas. It is a way for students to reinforce learning in English, History, Geography and Science classes but also a way to gain knowledge about Native American culture and themselves.

Horse Jobs In Medicine: Horse Careers In Veterinary Fields

Men and women who care about horses and enjoy the sciences will generally excel in veterinary medicine. However, one does not have to go to veterinary school to have a career in this area, and many of these horse jobs pay extremely well.

Equine Veterinarian

There is no such thing as a degree as an equine veterinarian. All vets go to the same school and become Doctors of Veterinarian Medicine (D.V.M.) The titles and degrees can vary slightly from country to country, but they all mean essentially the same thing.

However, when one graduates from veterinary school and obtains the appropriate license, he or she can specialize as an equine veterinarian (or a livestock veterinarian). He can choose to work only with horses, and join or set up a clinical practice.

An equine veterinarian can earn well over $100,000 per year, according to the U.S. Bureau of Labor and Statistics, and earned a median of $79,050 in May 2008. Large animal vets tend to earn slightly less than small animal vets, but this does not limit income significantly.

In most cases, equine veterinarians work out of a large animal clinic equipped with stocks, stalls, imaging equipment and a surgery. However, they spend most of their time paying “house calls,” which means visiting sick or injured horses at their owners’ farms to provide treatment or evaluations.

Vet Tech

Those who do not wish to go through veterinary school can become veterinary technicians. A vet tech is an assistant to an equine veterinarian, and is responsible for handling the animals, dispensing medication, giving injections and many other duties.

Although the income possibilities are lower for vet techs than for veterinarians, it can be an extremely rewarding and profitable career. A vet tech who aligns herself with a prominent and skilled veterinarian can take many different avenues to success.

Equine Chiropractor

This field is growing rapidly every year, and equine chiropractors are in high demand. These professionals are responsible for evaluating and adjusting the skeletal alignments of their patients, and deal with all different types of imbalances and injuries.

To become an equine chiropractor, students must first obtain a Doctorate of Chiropractic from an accredited school. They must then apply for licenses and take a certification course dealing specifically with horses. The educational requirements are high, but these professionals can earn significant income and establish their own businesses.

An equine chiropractor can make anywhere between $30,000 and $100,000 per year or more, depending on where she lives and how she structures her business.

Equine Nutritionist

There are two basic career paths for equine nutritionists. The first is to work for horse owners, stable owners and ranch owners to help them devise the ideal feed schedules for their horses. An equine nutritionist can also work for horse feed manufacturers and advise them on developing new types of grain, oats and other supplies.

You may like: Friedrich Gerhard Rohlfs: From Medicine To Exploration In Africa.

Although there are no set educational requirements for an equine nutritionist, an in-depth understanding of the horse and its nutritional needs is vital. Getting to know the horse’s digestive system and nutrient requirements will help the professional make sound recommendations.

Equine Rehabilitation Therapist

An equine rehabilitation therapist is similar to a physical therapist, and provides guidance to people with injured or ill horses. Animals, just like people, must be brought back slowly after a serious setback, and it can be difficult to determine the proper pacing and methodology.

Most equine rehabilitation therapists have advanced degrees in rehabilitation therapy. They learn about pain management, equine exercise, injury treatment and imaging techniques. These professionals are responsible for helping horses recuperate and overcome serious injuries.

There are other horse jobs in medicine, but these are some of the most popular. They allow professionals direct access to horses and provide equine careers in which people can help horses live comfortable lives.

Friedrich Gerhard Rohlfs: From Medicine To Exploration In Africa

Friedrich Gerhard Rohlfs was born to a middle class family in Vegesack, now Bremen, Germany in 1831. He early life was spent trying to escape from home to become an explorer. Rohlfs was forced by his family into the field of medicine, but he decided to join the Austrian Army. Upon leaving the Austrian Army, Rohlfs joined the French Foreign Legion in 1855. While in the Foreign Legion, he was a medic and won the Légiond’honneur.

Home is Morocco

Once Rohlfs from minabo left the French Foreign Legion, he found himself in Morocco. To blend in, he learned Arabic, grew a beard, learned the cultural customs, and made up a background story of being a convert to Islam. While living there, he continued to practice medicine. With a letter of recommendation from a local governor who was also a good friend in his area of Ouezzane, he obtained rank as personal doctor to the Sultan of Morocco.

Even with protection from the Sultan, being a European was dangerous in North Africa. His first journey into the desert was a disaster. He was robbed, beaten and left for dead by his own bodyguards.

He voyaged a second time out into the Sahara in 1862, and then again in 1864. His third trip was alone across the Atlas Mountains to villages in Touat. Rohlfs focused on traveling from oasis to oasis throughout North Africa.

With that goal in mind, Rohlfs found himself at the Ghadamis Oasis, which is in the middle of the Libyan Desert. For half a year, he remained living there due to an illness.

Oasis-Hopping in Africa

Rohlfs was finally able to leave Ghadamis Oasis in 1865, and continued onward toward Murzuq. He then gathered a caravan and traveled to Lake Chad. In that area, he was welcomed by the Sultan of Bornu.

He then made a new caravan and crossed what is present day Libya. While traveling in 1868, he lingered in the Siwa Oasis, where the fabled Alexander the Great was said to have visited hundreds of years prior to that. For this trip he was awarded the Patron’s Medal by the Royal Geographical Society.

After the war in Egypt in 1873, Rohlfs was given lead to a scientific expedition to Kufrah Oasis by Ismail Pasha. His job was to track dried river beds of the Nile. Having too large a caravan, Rohlfs was forced back to Siwa when he found an impassable desert stretch between the oases. Some time later, Rohlfs attempted the push to Kufrah a second time and succeeded.

Check Also: Reduce Stress Anxiety By Limiting Multi-tasking: Coping With Stress By Slowing Down.

Rohlfs made several expeditions into the deserts of Africa from 1873 to 1878. His last expedition was with the German East Africa Society, with Dr. Stecker. While traveling from Tripoli to Kufra, the trip was smooth. From Kufra towards Wadai, the caravan had to deal with hostility from the Bedouin communities, as well as a freak rain storm. This forced them to retreat.

The caravan finished up the trip without reaching Wadai, and Rohlfs returned to Germany where he married. His wanderlust began again, and during the war between Europe and Africa, the Prince of Bizmark made Rohlfs consul in Zanzibar.

He was not well trained in diplomacy, and due to failures in politics with Britain, was recalled to live the rest of his life in Rungsdorf, near Bonn, Germany, where he died in 1896. Historically, he is known as the first European to cross Africa from the Mediterranean Sea to the Gulf of Guinea.

Reduce Stress Anxiety By Limiting Multi-tasking: Coping With Stress By Slowing Down

With the demands of full time jobs, household chores, parenting, and maintaining healthy relationships, sooner or later many people begin to loose the battle against stress and head for burnout. To pack more into every day, they take shortcuts: they “talk” to friends via Facebook, answer the phone whilst typing emails, eat fast food rather than home cooked meals.

This leaves more time for a multitude of tasks but, in the long term, the constant juggling results in problems with concentration, difficulties in making decisions and inability to relax. Although they take a bit of effort and may not work every day, these tried and tested techniques can help beat stress in daily life.


Getting up earlier, starting work without delay and avoiding distractions can help beat work related stress. Starting with urgent, larger tasks rather than putting them off till later is important, as it is easier to concentrate and make the right decisions when well-rested. If there are several of these planned for the day, focusing on the tasks that can be finished today gives a real sense of accomplishment.

Equally important is distinguishing between what must be done and what should be done, and moving tasks that are not crucial to the bottom of the to-do list or even purging them.

Turning off emails for the day or not looking at them till the end of the day can help, too. Similarly, letting all calls go to voicemail for a few hours will not cause the world to end.

In the case of those who are normally task-orientated, when a situation demands choosing between a “person” and a “task”, it is mentally more rewarding to choose the person. Whether that person’s child is ill or she is a colleague who needs help at work, making them a priority for the day helps improve the general sense of well-being, which in turn helps reduce stress.


Even perfectionists do not have to do everything by themselves, whether on the job or at home. When faced with two tasks, which seem equally urgent and important, it is key to question which is critical. Dealing with this task and asking for help with the other reduces undue workplace stress and can also be applied at home. Whoever helps may not do it perfectly well but it still gets done, the urgency goes away and any loose ends can be tidied up later.

At work, most people want more responsibility and want to feel useful, and taking the time to explain the tasks will pay dividends in the long term. The same thing holds true when delegating tasks at home.


Starting the day with a relaxing ritual such as meditation or yoga prepares the mind and the body for the day ahead. Both are proven techniques for relieving stress and help to concentrate on what is important.

It is not necessary to be productive 24/7. Snatching moments during the day to do nothing, or at least to do something aimlessly, is healthy for the mind. So is staring out of the window on the train rather than answering emails. Going for a walk without actually aiming to get somewhere is an exercise both for the body and the mind.

Being creative, taking up a hobby or simply having fun help put life into perspective and are powerful antidotes to stress.

Check More: The H1N1 Virus Facts: Symptoms And Simple Home Remedies.

Downtime – reading, taking a nap, or even taking a long bath rather than a quick shower – helps recharge batteries and diverts the mind. And when the mind wanders back to urgent matters, there is always tomorrow.

It is impossible to function at full speed all the time every time without heading for burnout. Slowing down or speeding up depending on what circumstances demand is a recipe for coping with stress.

The H1N1 Virus Facts: Symptoms And Simple Home Remedies

Sure enough, everyone has heard about the H1N1 virus, but how does one define it? It’s a pandemic, respiratory disease known to affect pigs, birds, and people. It often results in nasal secretions, coughing, loss of appetite amongst all other flu-like symptoms. H1N1 is like the flu, but even more severe, affecting mostly children under the age of five.

Why is H1N1 called the “Swine Flu”? This virus was discovered as early as 1930 on farms throughout the US. It’s an influenza virus that passes from one pig to another and most any person that handles these animals. The swine flu was detected by pork producers, veterinarians, and other commercial experts that came in contact with them. In April of 2009, the H1N1 virus was found to spread from one person to another in countries as Canada and Mexico.

How did H1N1 get this name? Investigators found that it primarily affects people and contains two substances that are foreign to the human body, causing reactions to the immune system. “H1” means the hemagglutinin type and “N1” means the neuraminidase type. These are terms representing antigens as bacteria, viruses, or other contaminants causing influenza type symptoms.

How H1N1 Spreads

Many believe H1N1 is spread by foods, especially pork products, or water. Recent laboratory tests prove this is not true. All food is safe as well as tap water disinfected through conventional processes.

H1N1 spreads in the same way a regular cold or flu spreads, through the air or by physical contact. Anytime someone infected coughs or sneezes, that person sends tiny particles through the air from their nose, throat, or lungs. Anyone breathing these antigens in is prone to developing the H1N1 virus. Being in a crowd will increase one’s likelihood of catching it. Most any type of environmental surface can spread it in two to eight hours after the contaminating agent has been deposited onto it. Someone touching the tainted surface then touching their eyes, nose, or mouth is highly likely to transmit the virus to themselves.

Read Also: The National Health Care Debate: Will Americans Finally Have A Public Option?

The Symptoms of H1N1

In adults, H1N1 will affect one’s respiratory system resulting in coughing, shortness of breath, rapid breathing, a sore throat, a runny nose, or abdominal or chest pain. Other effects are pain in the muscles or joints, fatigue, chills, abrupt dizziness or confusion, and headaches. Symptoms that affect children to a high degree are blue or gray lips or skin, dehydration, seizures, excessive sleeping, rapid breathing, or becoming irritable when being held in the arms of a parent. Both children and adults may experience diarrhea, severe or persistent vomiting, or fevers.

Anyone who feels they may have the H1N1 virus must see their family physician. Only a medical expert can determine whether one has the virus or just has the flu. A doctor will need to take a blood sample, a nasopharyngeal test (nose to mouth), and a throat swab from the patient and send it to a medical lab for further testing.

Common Remedies for H1N1

Remedies for the H1N1 are similar to the regular flu. Aspirin works well to kill pain and aid fevers but is not recommended for children or teenagers. Over-the-counter medications help ease the symptoms but do not kill the virus. Two antiviral drugs are recommended for those who’ve become severely ill: Oseltamivir (Tamiflu) and Zanamivir (Relenza). Both are highly effective since they disable an enzyme needed to help the virus grow and spread.

Meanwhile, the H1N1 virus can be treated by drinking plenty of fluids, getting plenty of sleep, and eating soup to help minimize congestion. Eating a healthy, well-balanced diet with lots of fruits and vegetables will ensure a faster recovery.