Welcome to HSI London!

My name is Elizabeth Andrews and I developed this site out of passion. I want to use this site to help people make informed decisions about their weight based on real facts available through science and research.

I’m not a trained dietician, nutritionist or trainer, however, I do have a degree in health science and have spent many years reading books, journals and research articles on weight loss and nutrition. I followed these facts to achieve my weight loss goal and now I want to share my experience with you.